As iron sharpens iron, so one person sharpens another.



Our Mission

“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

  • Are free of charge
  • Are open to all men (FiA is a similar organization for women)
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

“Leave no man behind, but leave no man where you find him.”


We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!