As iron sharpens iron, so one person sharpens another.

The official F3 Nation site “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”

New to F3? – Getting Started with F3

Friendly New Guy Form WELCOME FNG! After your first F3 workout, we ask everyone to complete this form.


Exicon (exercises) Trying to make sense of the exercises you may hear called at an F3 bootcamp? Need something new for your first or 100th Q? You’ve found the place. (You also may want to consult The Lexicon, at least after your first workout, to make sense of what just happened.)

Lexicon (lingo) For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… ). The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher an email from a QIC (The leader of a given workout).

Leadership Guide “Q Source” QSource is The F3 Manual of Virtuous Leadership

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